The ever changing workplace of the 21st Century can be a challenging environment for many people. The credit crunch and subsequent recession has added to the pressure and weight of uncertainty surrounding most people's workplace and jobs.
For many people the challenges they are now facing are greater than anything they have faced before and their resilience is being tested to the extreme.
But what is resilience? What are the attributes of a resilient person, and what can you do to develop them in yourself and others?
We believe there are some simple techniques an individual can develop that will enhance his/her resilience, and there are steps a leader can take that will help strengthen their team member's resilience.